Bigger and Better: The Weight Room & Cardio Fitness Fitness Gym, Now 2 Rapid City Locations.
Find the Membership Combo that Works for YOU to GET FIT! Weight Lifting & Fitness Gym Conveniently Located Downtown Rapid City, SD Fitness, Yoga & Step Class Schedules Top Supplements for Body Building Best Personal Trainers in Rapid City, SD!

 

- Professional training with minimal distractions to break through barriers for maximum results!

- Training with equipment ranging from the most traditional to the most advanced to get your program moving again.

- Training at any angle, any load and any speed, for fitness in sport or in life.

  • Call Today:
  • Cell - 605-390-0839
  • Home - 605-348-4039
  • Fax - 605-721-5438

 
  • Opened 2007!
  • The All NEW Steve Howard's Strength & Fitness Studio is designed to customize your workout or training session. A world of experience and technology is now available, call today and set up your appointment.
  • Private workouts for individuals and small groups.
  • Introductory Rates & Session Lengths Includes: Tanita Body Fat Analysis, Strength & Power Analysis, ADA Approved Dietary Menu.
Let me guide you into shape.


Evaluation Services include:

  • Skin Fold body fat analysis
  • Non-invasive body fat analysis
  • Present hydration level
  • Basal metabolic rate
  • Fat free mass
  • Body mass index
  • Minimum allowed body fat levels for high school & collegiate wrestlers per ACSM & NCAA requirements

Plus:

  • Lower body power (vertical jump)
  • Upper body power
  • Body measurements
  • One repetition maximums (IRM)
  • Nutritional intake habits & needs

Benefits for all age groups and fitness levels.

  • Improved health
  • Improved sense of well-being
  • Improved appearance
  • Enhanced social life
  • Increased stamina

Services Provided:

  • Strength enhancement
  • Sports enhancement
  • Weight management
  • Power development
  • Body composition analysis
  • Personalized dietary programs

 

  • Certified by the National Strength & Conditioning Association
  • Over 20 years experience in strength and fitness training
  • Combo Rack Strength Systems
  • USA Weightlifting Certified Club Coach
  • USA Weightlifting Sports Performance Coach
  • USA Powerlifting Executive Committee
  • USA Powerlifting Coaching Committee
  • SD USA Powerlifting State Chairman
  • International Powerlifting Referee
  • Proper instruction and guidance is essential for personal strength & fitness.
  • Steve uses unique equipment that you don't see in most fitness centers. This specialized equipment helps to prove your physical fitness.
  • In as little as 40-60 minutes, twice a week, you can improve your physical fitness.
  • Evaluation, fitness and lifestyle enhancement programs are available.
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